Sue has been teaching couples the techniques of simple relaxation, visualisation, breathing and mindfulness for pregnancy and birth preparation since 2005 and offers a number of different workshops.
Sue’s workshops are also inclusive of LGBTIQ+ couples.
*NEW* Mindfulness Based Pregnancy and Parenting Course early 2019 (see below)
Coming soon……. ‘Bringing Baby Home’ workshops for couples TBA
calmbirth® Classes, Melbourne
The calmbirth® philosophy is based on the belief that pregnancy, labour and birth are normal life events and that birth is a natural process. The calmbirth® classes draw on contemporary birth physiology and neuroscience giving couples a greater understanding of the birthing process whilst aiming to understand and reduce fear and anxiety. With greater knowledge and understanding, women and their partners are able to feel confident to make informed decisions around their birth choices.
The workshops combine an understanding of the birthing process, the hormones of labour and birth and practical skills for managing pain, sensations and challenges of labour, that include breathing, relaxation and visualisation techniques, positioning and massage. Life after birth and the transition to parenthood and the role of the partner/support is also emphasised.
The classes are complementary to all models of care – private or public, birth centre or home-birth and are not an alternative to the birthing choices you have already made. You will gain practical knowledge and skills whether this is your first or third baby, or hoping to achieve a vaginal birth after a previous caesarean (VBAC). Refresher classes are also available for subsequent pregnancies if you’ve completed the original course.
Classes are held at My Midwives, Brunswick
Cost per couple – $550 (for the two days) which includes the booklet, downloads and refreshments. ($150 non-refundable deposit to secure enrolment)
Weekend workshops run from 9am to approx 4.30pm over two days.
13th & 14th of October (fully booked)
11th & 18th of November
9th & 16th of December
6th & 13th of January
10th & 17th of February
Mindfulness Based Pregnancy and Parenting Course (MBCP)
This course will be held at Mana Health Practice, Preston
Coming early 2019 TBA 6-9pm, 10 weeks including a full day of meditation practice